Why is fitness important?
Last Updated: 25.06.2025 00:39
I’m back after a long hiatus.
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
Utah now one of 36 states that have seen measles cases this year - Deseret News
I know , I know.
That’s what fitness does to you!
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
Would the word literate carry the same meaning with public (common wealth) in 1900 vs today 2020?
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
For overall well being of yourself - physically , mentally , spiritually.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
What is the thing that the olden generation enjoys more than the modern generation?